Jim Gustin 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
February 14, 2017 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 638 | 319 | 26 | 101 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 25 | 91 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 26 | 96 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 27 | 101 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 103 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 29 | 116 |