Jim Gustin 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
February 17, 2017 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 28 | 115 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 | 95 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 109 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 28 | 118 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 30 | 127 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 29 | 129 |