Jim Gustin 30:00 row
5,776m
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
February 24, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776m | 2:35.8 | 93 | 618 | 26 | 103 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 | 88 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 102 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 109 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | 108 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 108 |