Jim Gustin 30:00 row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
February 25, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 27 | 103 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 93 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 100 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | 109 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 27 | 104 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | 111 |