Jim Gustin 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
February 28, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 29 | 115 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 95 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 | 103 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 114 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 124 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 | 141 |
Last Day of February 2017.