Jim Gustin 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
March 01, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 31 | 135 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 29 | 108 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 32 | 128 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 32 | 136 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 32 | 146 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 31 | 159 |
Best Row for current goals!!!
March Mud Madness