Jim Gustin 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
335
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
March 02, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 27 | 120 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 | 96 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | 113 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 | 126 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 130 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 24 | 138 |