Jim Gustin 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
March 03, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 28 | 118 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 28 | 102 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | 116 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 120 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 123 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 130 |