Jim Gustin 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
March 04, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 29 | 125 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 108 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 | 113 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | 125 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 30 | 135 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 | 148 |