Jim Gustin 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
March 05, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 28 | 111 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 28 | 99 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 111 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | 106 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 113 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 | 126 |