Jim Gustin 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
March 07, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 28 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 29 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 31 |