Jim Gustin 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
March 08, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 30 | 134 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 109 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 | 130 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 | 134 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 | 146 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 33 | 155 |
2nd Best row 3/8/17 (contest)