Jim Gustin 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
March 10, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 29 | 110 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 | 103 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 110 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 | 113 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 112 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 28 | 114 |