Jim Gustin 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
March 11, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 29 | 115 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 | 109 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 114 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 29 | 117 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 | 115 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 30 | 121 |