Jim Gustin 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
March 11, 2017 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 31 | 140 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 | 129 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 134 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 31 | 139 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 32 | 147 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 32 | 153 |
Great Row! - BEST - Post cycling accident.
At: 1500 today