Jim Gustin 15:00 row
2,575m
Meters
15:00.0
Time
2:54.7
Pace
132
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
December 11, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,575m | 2:54.7 | 66 | 525 | 23 | 97 |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 22 | |
| 6:00.0 | 478m | 3:08.2 | 52 | 480 | 23 | |
| 9:00.0 | 461m | 3:15.2 | 47 | 461 | 21 | |
| 12:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | 95 |
| 15:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 99 |