Jim Gustin 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
December 11, 2016 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 27 | 114 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 110 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 111 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 | 116 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 116 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 120 |