Jim Gustin 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
April 26, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 24 | 98 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 | 83 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 97 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 98 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 104 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | 112 |