Jim Gustin 30:00 row
5,525m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
88
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
April 27, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 24 | 88 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 24 | 81 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 | 82 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 | 85 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 24 | 96 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 98 |