Jim Gustin 45:00 row
8,692m
Meters
45:00.0
Time
2:35.3
Pace
468
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
April 29, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,692m | 2:35.3 | 93 | 621 | 25 | 113 |
| 9:00.0 | 1,698m | 2:39.0 | 87 | 599 | 25 | 96 |
| 18:00.0 | 1,785m | 2:31.2 | 101 | 648 | 25 | 101 |
| 27:00.0 | 1,501m | 2:59.8 | 60 | 506 | 22 | 116 |
| 36:00.0 | 1,877m | 2:23.8 | 118 | 704 | 27 | 122 |
| 45:00.0 | 1,831m | 2:27.4 | 109 | 675 | 27 | 133 |