Jim Gustin 45:00 row
8,590m
Meters
45:00.0
Time
2:37.1
Pace
455
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
September 05, 2016 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,590m | 2:37.1 | 90 | 610 | 25 | 99 |
| 9:00.0 | 1,682m | 2:40.5 | 85 | 591 | 26 | 92 |
| 18:00.0 | 1,682m | 2:40.5 | 85 | 591 | 25 | 96 |
| 27:00.0 | 1,770m | 2:32.5 | 99 | 639 | 26 | 101 |
| 36:00.0 | 1,704m | 2:38.4 | 88 | 602 | 25 | 106 |
| 45:00.0 | 1,751m | 2:34.1 | 95 | 628 | 26 | 104 |