Jim Gustin 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
March 12, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 28 | 104 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | 91 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 28 | 99 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 105 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | 107 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 | 119 |