Jim Gustin 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
319
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
March 12, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 27 | 115 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | 106 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 | 114 |
| 18:00.0 | 866m | 3:27.8 | 39 | 434 | 20 | 110 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 30 | 122 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 | 124 |
Time-out for lunch pills