Jim Gustin 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
March 13, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 31 | 129 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 | 121 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 30 | 126 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 | 129 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 32 | 130 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 32 | 140 |