Jim Gustin 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
March 14, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 29 | 112 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 | 101 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | 108 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | 117 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 30 | 118 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 | 120 |