Jim Gustin 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
326
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
March 16, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 326 | 27 | 113 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 28 | 104 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 29 | 114 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 20 | 110 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 29 | 117 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 30 | 121 |