Jim Gustin 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
March 16, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 32 | 141 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 32 | 134 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 31 | 140 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 34 | 146 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 33 | 145 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 33 | 143 |