Jim Gustin 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
March 17, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 32 | 140 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 | 124 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 | 136 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 32 | 142 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 33 | 146 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 34 | 153 |
BEST to Date; Mud Madness; 3/18/17...YEA!