Jim Gustin 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
March 18, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 28 | 106 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 29 | 101 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 30 | 108 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 31 | 114 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 | 105 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 103 |