Jim Gustin 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
March 19, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 366 | 31 | 117 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 29 | 105 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 30 | 112 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 31 | 115 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 32 | 124 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 33 | 130 |