Jim Gustin 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
March 20, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 31 | 113 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 | 100 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 107 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 32 | 115 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 33 | 119 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 34 | 125 |