Jim Gustin 30:00 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
March 21, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 32 | 126 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 116 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 32 | 124 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 33 | 130 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 34 | 131 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 34 | 130 |