Jim Gustin 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
March 22, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 32 | 119 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 32 | 108 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 | 119 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 33 | 119 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 33 | 124 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 33 | 127 |