Jim Gustin 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
March 23, 2017 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 676 | 338 | 30 | 108 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 29 | 92 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 30 | 103 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 30 | 111 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 31 | 114 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 33 | 121 |