Jim Gustin 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
March 24, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 31 | 117 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 30 | 107 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 | 115 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | 119 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 33 | 124 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 33 | 121 |