Jim Gustin 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
March 25, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 32 | 131 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 33 | 121 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 | 133 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 128 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 32 | 132 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 34 | 142 |
2nd to best: Mud Madness