Jim Gustin 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
March 26, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 32 | 113 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 105 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 | 112 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 32 | 117 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 33 | 115 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 33 | 117 |