Jim Gustin 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
March 27, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 33 | 127 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 | 121 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 32 | 125 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 33 | 127 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 35 | 132 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 36 | 133 |
3RD BEST