Jim Gustin 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
March 28, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 32 | 118 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 | 110 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 | 116 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 33 | 121 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 33 | 122 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 33 | 121 |