Jim Gustin 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
March 29, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 33 | 120 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 32 | 110 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 33 | 122 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 33 | 123 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 34 | 119 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 34 | 127 |