Jim Gustin 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
March 30, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 33 | 111 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 33 | 107 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | 108 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 33 | 115 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 33 | 112 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 34 | 114 |