Jim Gustin 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
April 02, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 32 | 112 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 100 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 32 | 108 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 32 | 110 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 32 | 115 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 35 | 128 |