Jim Gustin 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
356
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
April 05, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 356 | 32 | 111 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 32 | 101 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 32 | 110 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 32 | 116 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 32 | 112 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 33 | 118 |