Jim Gustin 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
April 07, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 32 | 113 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | 106 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 | 113 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 33 | 115 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 115 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 34 | 119 |