Jim Gustin 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
April 10, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 32 | 117 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 32 | 113 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 34 | 115 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 30 | 116 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 33 | 121 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 34 | 123 |