Jim Gustin 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
April 12, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 714 | 357 | 33 | 112 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 31 | 99 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 32 | 109 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 33 | 118 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 35 | 119 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 35 | 119 |