Jim Gustin 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
April 17, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 32 | 109 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | 100 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 32 | 107 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 33 | 110 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 33 | 114 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 34 | 118 |