Jim Gustin 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
April 20, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 678 | 339 | 31 | 106 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 29 | 97 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 31 | 105 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 32 | 109 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 31 | 109 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 33 | 113 |