Jim Gustin 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
April 20, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 31 | 106 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 29 | 97 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 105 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 32 | 109 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 109 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 33 | 113 |