Jim Gustin 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
April 23, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 31 | 106 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 | 96 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 103 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 | 108 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 111 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 33 | 113 |