Jim Gustin 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
April 25, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 33 | 108 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 98 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 113 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 33 | 111 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 35 | 111 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 34 | 110 |